Abs are Made in the Kitchen

If you want to achieve a perfectly toned tummy, ready to display at any point and feel proud of them, NOW is the ideal time to work on them. I have put together some ideas and tips to help you get those abs everyone will “wow” at, plus you’ll be ready to show off come the warmer weather. Remember everything takes time so the 12 weeks of winter is an ideal time-frame. Read on to find out more…

Eating Healthy While Eating Out!

If you don’t know it yet, then today is the day of enlightenment! As a personal trainer I can give you the BEST methods, strategies, execution of workouts and top training tips but if your lifestyle dictates where you eat most of your meals then sit back, relax and put down the fork. Your eating habits are just as important as your exercise habits. Get both of them right and you have a recipe for success! Read on to find out more….

GLUTEN FREE SPICED GRANOLA Recipe for a Lazy Sunday Morning..

Its SUNDAY and a PERFECT time to make that special breakfast for yourself, cause lets face it…who has the time any other morning of the week!
QUINOA being the main ingredient is known as the ‘Brain Grain’ and it isn’t by accident. A top source of riboflavin, it can help reduce the occurrence of migranes by increasing brain cell metabolism. It’s also packed with iron which means more red blood cells in the body to carry oxygen to our brain and muscles. And don’t forget about its vitamin B content – that’s what can help the mind stay sharp as a tack (ready for a big week ahead)!
To try this AMAZINGLY healthy breakie check out our latest blog for our GLUTEN FREE SPICED GRANOLA Recipe!

Your 24 Hour De-Bloating Game Plan!

As a Trainer, I give advice constantly about how to stay healthy, cut calories, and lose weight. But that doesn’t mean I never eat way too much or get so bloated I appear to be four months pregnant! However, being a tummy bloating sufferer, I now have a stack of tricks to help me step off the Puff-Daddy train and look somewhat normal by the end of the day. Here some great tips for you to tackle that annoying bloated feeling.

How to Beat Depression brought on by Winter!

Ever heard of Seasonal Affective Disorder? What about the Winter Blues? Well believe me its REAL!