What to Eat before Exercise!

What to Eat before Exercise!

You want to get the most out of your workout but sometimes it’s hard to time eating, choose the right food and work it around your training. Read our latest blog post to find out what to eat before training!

Train INDOORS throughout Winter with Bondi Vixen!

We are crazy EXCITED to be sharing this news with you!
Bondi Vixen has secured a Pop-Up location for training INDOORS from Mid-Autumn through Winter. We will be opening up our very first Bikini ATHLETIX Studio right in the heart of Bondi Beach! Read on to find out more..

How to Set Fitness Goals Successfully

How to Set Fitness Goals Successfully

Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women. Its time to learn how to set goals effectively, so that you can push your limits and start seeing the changes you want. Read on to find out how..

The Benefits of learning Kickboxing from the experts on the Beach this Spring!

Usually if you wanted to train and learn MMA/Kickboxing technique you would need to join a MMA centre with lots of men and very few women. That thought alone is enough to put many women off – especially beginners. And that is exactly why Vix has partnered with Alex Santos from Maganga to bring you this exclusive Women’s only 6 Week Kickboxing Program right on Bondi Beach. Read on to find out the benefits of getting outdoors and learning a new skill this Spring!

Why Kickboxing Technique is so Important?

As many of you know we already run Vixen BOXFIT and Vixen KICKFIT classes which are massive energy burners and hugely popular with our Vixens. Why is it that we have decided to bring in an expert MMA trainer when we already run Boxing and Kickboxing Classes? Read on to find out….