The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer to that question depends on several factors: Whether or not you are in an area under strict quarantine, Bondi currently isn’t however we are...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting it hard at the gym...
The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to...
A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing down any...
Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and late night munchies are often much stronger than the desire to hit the weights. All obvious reasons to dread working out at...
It’s time to start getting real with your health. We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the...
A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain. As a...
With so many holiday events revolving around food and cocktails, it's easy to add on the extra KGs leading up to Christmas and New Year's Day. But that doesn't have to be the rule. Read on for some strategies for balancing the season's indulgences with some great fat...
5 tips to stay on track this festive season Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family get-togethers fill our December calendar. It's a time to connect with family and friends and...
We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body....