With so many holiday events revolving around food and cocktails, it’s easy to add on the extra KGs leading up to Christmas and New Year’s Day. But that doesn’t have to be the rule. Read on for some strategies for balancing the season’s indulgences with some great fat burning tipsRead More
The countdown is on to the Melbourne Cup and you’ve been super focused on your training and diet so you can step out onto the glamour of the track to show off your new slimmer new waistline. But how can you possibly get around the free flowing champas and delicious looking canapés while at the same time keeping belly bloat at bay and sticking to your diet? Read on to find out the best tips to stay on the horse!
If you’re not happy with your body then your workouts have lost focus. What is your immediate goal?
If you don’t have a ready answer then chances are high that your motivation is low and it has resulted in a lack of results.
I know from first hand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results. Read our latest blog to find out our 5 Simple Steps for Achieving Any Goal..
Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!
If you find yourself prone to overeating or binging on occasions, the good news is that there are proven ways that can kick the habit and get your life back on track. Once you’ve conquered the binging, not only will you look and feel better about yourself, you’ll also have more energy and confidence. Read our latest blog and find out our 4 key steps to taking control of your cravings and regaining a balanced approach to eating.