Top Tips on how to banish that Winter Belly Bloat!

Top Tips on how to banish that Winter Belly Bloat!

Its a love-hate relationship with Winter. The good part being we get to wear super cool, comfy clothes and sport our trendy beanies and latest ugg boots. Other than that I personally don’t see any other benefits (being a beach babe of course!) But little does anyone know lots of women are hiding that horrid belly bloat safe and sound underneath the latest cable-knit jumper. So what causes that horrid Belly Bloat? Read on to find out the top 11 culprits..

Abs are Made in the Kitchen

If you want to achieve a perfectly toned tummy, ready to display at any point and feel proud of them, NOW is the ideal time to work on them. I have put together some ideas and tips to help you get those abs everyone will “wow” at, plus you’ll be ready to show off come the warmer weather. Remember everything takes time so the 12 weeks of winter is an ideal time-frame. Read on to find out more…

Your 24 Hour De-Bloating Game Plan!

As a Trainer, I give advice constantly about how to stay healthy, cut calories, and lose weight. But that doesn’t mean I never eat way too much or get so bloated I appear to be four months pregnant! However, being a tummy bloating sufferer, I now have a stack of tricks to help me step off the Puff-Daddy train and look somewhat normal by the end of the day. Here some great tips for you to tackle that annoying bloated feeling.

Abs are made in the Kitchen!

Want to join our ‘Abs are Made in the Kitchen’ Program? Well Get READY cause it KICKS OFF this Monday (May 11th)!!! Join the Vixens as we all do a 5 Day Juice and Raw Food Cleanse TOGETHER.

Apple Cider Vinegar the MIRACLE Medicine!

In my search to find healthier options for a Gluten Free Diet and natural remedies I came across this amazing article by Simple Organic Life. I love having my Apple Cider Vinegar twice a day but never knew the extent of how AMAZING this Miracle Medicine actually is!

Apple cider vinegar truly is an amazing creation that can be used as medicine. Simply mix two tablespoons of apple cider vinegar with 4 tablespoons of water. Add in a couple tablespoons of honey and you’ve got an amazing concoction.