How to make a lasting change.

How to make a lasting change.

Are there things about yourself that you’d like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn’t have to be. I’m here to argue thatRead More

The Power of Change

The Power of Change

Is there something in your life that you want to change? Do you have weight to lose? Do you want to give up smoking or alcohol? Do you have a favourite bikini you want to fit into this Summer? Or do you need to get into a consistent exercise routine? What’s keeping you from making a positive change in your life? Read on to learn the 3 specific beliefs that you must have in order to instantly create a lasting change.