A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain. As a woman in my 40’s too, I knowRead More
We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More
On 1st May, our ZONE 21 Challenge is launching in our NEW Pop-Up Bikini ATHLETIX Studio!
February/March’s event was another SELL OUT with over 30 AMAZING Women motivating each other EVERY STEP of the way. Read our latest blog to see WHY our hardworking Vixens are getting it done, while I explain to you WHY you need to join us for this round!
Goal Setting is the deciding factor between success or failure when it comes to achieving a lifestyle of Health and Fitness and more importantly when starting a new Fitness Challenge. Goal Setting is the ability to decide what you want to achieve in life – separating what’s important from what is irrelevant, motivating yourself and building your self-confidence as each goal is achieved. Read our latest blog to learn HOW to set solid Goals.
Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!