9 EASY ways for Teens to find time to Workout!

Struggling to get your Teen to a Workout? Well we got you covered! Here are 9 tips to get your Teen to SWEAT IT OUT!

Are you ready to GET IN THE ZONE?

Are you ready to GET IN THE ZONE?

On 1st May, our ZONE 21 Challenge is launching in our NEW Pop-Up Bikini ATHLETIX Studio!
February/March’s event was another SELL OUT with over 30 AMAZING Women motivating each other EVERY STEP of the way. Read our latest blog to see WHY our hardworking Vixens are getting it done, while I explain to you WHY you need to join us for this round!

Goal Setting for Success

Goal Setting is the deciding factor between success or failure when it comes to achieving a lifestyle of Health and Fitness and more importantly when starting a new Fitness Challenge. Goal Setting is the ability to decide what you want to achieve in life – separating what’s important from what is irrelevant, motivating yourself and building your self-confidence as each goal is achieved. Read our latest blog to learn HOW to set solid Goals.

How to Train Twice a Day Safely!

How to Train Twice a Day Safely!

When we run our 21 Day Challenges or have clients want to Up the Ante, often the discussion leads to training twice per day. Whether it be doing a sunrise class on the beach before work followed by a sunset class in the park after work or adding in a beach run plus one of our classes or even a gym session plus one of our classes. In theory it all sounds fantastic, energetic and a sure fire way to double your results, however as your trainer and mentor its my role to ensure you do this safely without the threat of over training or injury. Read our latest blog for some tips on how to train twice a day safely!

Change your BODY, Change your MIND!

Change your BODY, Change your MIND!

Change your body, change your mind sounds cliché doesn’t it? And I guess you are wondering what’s exercise got to do with any of this? Read on to find out….