THE NEW FRIDAY NIGHT – Retro Vixen Rebellion

Friday nights in Sydney just got a whole lot better thanks to three boss ladies; Shannon Dooly founder of Retro Sweat, Vix Erber founder of Bondi Vixen and Maz Compton founder of The Social Rebellion are giving Friday nights a much needed rebrand by launching their Eighties Ladies Night andRead More

5 of the Most Common Mistakes Brides Make to Get In Shape for the Big Day…

With Wedding Fever in season I thought it would be ideal to discuss 5 of the most common mistakes brides make to get in shape for the big day. Read on to find out what they are as well as tips to help you avoid them..

How to Survive the Silly Season

Are you having the time of your life? Or, are you exhausted, stressed and want it all to be over so you can get back into your healthy routine and feel normal again?
The festive season can take its toll on our minds and bodies if we don’t manage our essential needs holistically. How can you maintain a balance through these crazy times?
Here are some potential hazards, followed by tips for you to create your own daily survival guide.
Get the best out of the season’s festivities, look great, be the life and soul of the party and wake up every morning feeling GOOD!

How to get a Bikini Body in less than 6 mins!

Lets face it, there are only three constants in life: Death, Taxes, and the desire for Quick Workouts that train both Aerobic and Anaerobic metabolic pathways. Enter Tabata Protocol, a training regimen involving 20-second intervals of max effort interspersed with 10-second rest or active recovery periods. Repeat the cycle 8 times for an exhaustive 4 minute HIIT workout. For a slightly longer workout you can add more exercises and cycles for variety.

5 Ways to Reduce Cellulite for a Bondi Bikini Body!

Only yesterday I was asked the question from a Vixen on how you can get rid of that dreaded cottage cheese effect most women deal with called CELLULITE! Now with Summer on our doorstep it can become quite a concern for a lot of women. So to help you beat the battle of the dimples make sure you incorporate these steps into your daily routine!