Exercising at Night – Benefits you need to know

Exercising at Night – Benefits you need to know

Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and late night munchies are often much stronger than the desire to hit the weights. All obvious reasons to dread working out at night aside,Read More

Menopause & it’s effects on your training

Menopause & it’s effects on your training

A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain.  As a woman in my 40’s too, I knowRead More

New Timetable launching November!

New Timetable launching November!

We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More

VIXEN MARKET DAY!

CALLING ALL LADY BOSSES! Saturday 30th June we will be hosting the first of what we are hoping to be a monthly event. From 10am – 2pm we are inviting Market Stalls (new and second-hand items welcome) into the Cathedral of Sweat to set up a monthly market. We welcomeRead More