How to Beat Depression brought on by Winter!

Ever heard of Seasonal Affective Disorder? What about the Winter Blues? Well believe me its REAL!

The Importance of Stretching!

Did you know consistent stretching significantly decreases muscle soreness? If you are guilty of skipping your stretches post exercise, then wind down with this 10-minute all over loosener. Make sure you are still warm from your workout or if you are using this as a pre workout then warm up with 5 minutes of skipping or high-knee marching if you have knee or shin issues.

HOW to really CHANGE your Body!

This Monday we roll out our popular 12 week Winter Booty Camp for the season. STILL DECIDING IF ITS FOR YOU? Well here’s a something to think about…. Want to know WHY we get such MAX results in a MINIMAL amount of time?

12 Week Winter Booty Camp!

One of the biggest fears women have is putting on weight over winter. You know…we call it our ‘Winter Layer’ Its a fact and unfortunately it happens. Why? Well many reasons but mainly due to the fact we get lazy, slow down, think trackies and ugg boots. We don’t have to expose our bodies as much, plus we seem to prefer warming, comfort food opposed to salads and light food. C’mon you cant deny it?

Top 10 Reasons why Small Group Training ROCKS!

Top 10 Reasons why Small Group Training ROCKS!

There’s a reason why Small Group Training has exploded in the Fitness Industry well actually ten! Read on to find out why these sort of clients gain MAX results and MAINTAIN their Fitness Regime all year round..