9 EASY ways for Teens to find time to Workout!

Struggling to get your Teen to a Workout? Well we got you covered! Here are 9 tips to get your Teen to SWEAT IT OUT!

Benefits of Training with a Friend!

As if training outdoors on Bondi Beach isn’t enough motivation to get Summer Ready! Imagine sharing the experience with your BFF? Get FITTER than even imaginable, Have more FUN than a comedy show and Stay highly MOTIVATED like a true Fitspo! YES its possible so grab your buddy and JUST DO IT! Read on to find out why….

HOW to really CHANGE your Body!

This Monday we roll out our popular 12 week Winter Booty Camp for the season. STILL DECIDING IF ITS FOR YOU? Well here’s a something to think about…. Want to know WHY we get such MAX results in a MINIMAL amount of time?

Get Glowing: SEX is good for your Skin

Did you know that having sex three times a week can make you look 10 years younger and that sex is good for your skin? According to studies “It’s good for you to have good sex”.
Over a study spanning 10 years, results found that participants who were sleeping with a steady partner, on average three times a week, were perceived to be seven to 12 years younger than they actually were!
This is because regular sex promotes the release of hormones, including Testosterone and Estrogen, which can keep the body looking young. Estrogen has also been shown to promote soft skin and shiny hair.

How to Train and Eat for a HOT Booty!!! Part ONE

So, you wanna HOT Booty? Well these days it seems like almost every female on this planet does too! Its the latest ‘craze’ now. Big Booty Girls or Bubble Butts 🙂 One thing you need to understand is it takes a lot of dedication to build your glute muscles up. With the right TRAINING and DIET anything is possible.

I am going to split this into 2 sections…
Today let’s talk DIET only. That way you can diget this information without getting overwhelmed. Just be sure to come back tomorrow to checkout how to TRAIN for a BOOTYLICIOUS Booty!