THE NEW FRIDAY NIGHT – Retro Vixen Rebellion

Friday nights in Sydney just got a whole lot better thanks to three boss ladies; Shannon Dooly founder of Retro Sweat, Vix Erber founder of Bondi Vixen and Maz Compton founder of The Social Rebellion are giving Friday nights a much needed rebrand by launching their Eighties Ladies Night andRead More

9 EASY ways for Teens to find time to Workout!

Struggling to get your Teen to a Workout? Well we got you covered! Here are 9 tips to get your Teen to SWEAT IT OUT!

3 Essential things you need to STAY IN SHAPE on your Holiday!

3 Essential things you need to STAY IN SHAPE on your Holiday!

If there’s one thing in Winter that’s sure to get everyone excited, it’s a holiday following the sun . With the prospect of travelling where the warm rays, golden sands and good times are waiting, a holiday provides a welcome break from reality. However whats good for the mind may not be so good for the body, and a fortnight of cocktails and super-sized portions can make an impact fast! Read on to find out more…

What happens to your body when you stop working out?

What happens to your body when you stop working out?

Isn’t it crazy how life can get in the way of your training schedules. It takes very dedicated and focused women to train 52 weeks of the year. Winter, especially, is the season many of you slow down or even cease your workout commitments. Life gets busy – we totally get it but did you know what effect stopping your workout routine will have on your physical strength as well as your appearance? Read on to find out how three common exercise hiatuses impact your body—and what to do to get back on the plus side

Body Business Plan

Body Business Plan

THINK ABOUT THIS FOR A MINUTE…..

In order to be SUCCESSFUL in Business you need a Business Plan. Whats that accomplish? It is a step by step plan that gets you from where you are (point A) to where you want to end up (point B). The same principle applies with your Body. Read on to find out more…