8 week challenge Articles

Blood Sugar Balancing Food List

Blood Sugar Balancing Food List

Need help balancing your blood sugar for healthy ageing? Check out this cheat sheet for blood sugar balancing foods - ensure you enrich your meals with foods from this list and work on eliminating any excess sugar from your regular diet.  Lean, clean protein...

Anti-Ageing Breakfast Smoothie

Anti-Ageing Breakfast Smoothie

This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi.  Makes 2-3 Servings 1 cup filtered water or...

Pandemic Times…

Pandemic Times…

Living in a pandemic can be scary and limiting. Big bustling gyms and studios that offer large group fitness is a concern, esp at a time like this. That’s WHY at Bondi Vixen we changed our approach and our offering. It’s time for CHANGE. ✨Capped class numbers (max...

December Newsletter

December Newsletter

"Fitness is like a relationship. You can’t cheat and expect it to work." Santa came early this year and it's all thanks to YOU! Bondi Vixen has plenty to celebrate and much to share, so please have a thorough read of the below! Crowned Local Legend Despite what 2020...

January Newsletter

January Newsletter

You must expect great things of yourself before you can do them."With a New Year comes a New Challenge! Unlock the Ultimate Bondi Body with our NEW 8 Week Summer Reset!Starting FEB 1st, 2021 create a lasting change by joining this unique, engaging and innovative 8...