Are you a Slave to the Scales?

Are you a Slave to the Scales?

It’s fascinating how often you hear women talking about their weight – and how much anxiety is associated with what the bathroom scales say. Depending on what we’re trying to achieve, seeing extra or fewer kilos on the scales can prompt reactions of happiness and excitement, or frustration and disappointment.Read More

How to Set Fitness Goals Successfully

How to Set Fitness Goals Successfully

Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women. Its time to learn how to set goals effectively, so that you can push your limits and start seeing the changes you want. Read on to find out how..

4 Steps to a Healthier YOU!

4 Steps to a Healthier YOU!

Real weight loss comes with lasting, healthy lifestyle changes. We all know the basics of a healthier lifestyle, yet sometimes we can get caught up in the excitement of socialising or the indulgence of couch time. Read our latest blog post on 4 steps that can start you on your journey to good health and lasting weight loss!

How to Overcome a Body Fat Plateau!

How to Overcome a Body Fat Plateau!

Have you hit a plateau and your body fat isn’t shifting?
This is a common physiological process that can occur after about a month of training on a fat burning program. This can totally be avoided if you shock your metabolism the right way. Read our latest blog for our top tips that we suggest in order to avoid a plateau or how to move quickly out of it.

Goal Setting for Success

Goal Setting is the deciding factor between success or failure when it comes to achieving a lifestyle of Health and Fitness and more importantly when starting a new Fitness Challenge. Goal Setting is the ability to decide what you want to achieve in life – separating what’s important from what is irrelevant, motivating yourself and building your self-confidence as each goal is achieved. Read our latest blog to learn HOW to set solid Goals.