At Bondi Vixen we are super excited to introduce a NEW class to the TIMETABLE for 2015, Vixen SANDBAG HIIT!
The sandbag is perfect for pushing the intensity in a wide variety of exercises. It is incredibly versatile as you can add or remove weight easily. The weight inside the bag shifts around which activates your stabilizer muscles and the more muscles you can recruit the more intense your workout will be. It’s a great overall tool for adding resistance and getting that extra kick into your workouts.
Sandbag training offers incredible chances for progression outside the regular ‘numerical increases’. This can be achieved by adding extra weight to the existing exercises.
It involves multi-joint movements, which is absolutely perfect for the female body. The more the exercises are based on compound movements, the stronger becomes the coordination of our muscles and joints.
It includes varied repetitions, which depends upon the fitness level and requirements of each individual. In short, it does not put emphasis on high repetitions and also includes rest intervals. The entire workout is highly focused!
Sandbag training is functional fitness, it develops muscles in places you didn’t even know existed. Many women believe functional fitness is standing on a bosu ball curling 1 kg dumbbells, but how does that apply to the real world? Sandbag training develops real world strength and stability because of the constantly shifting nature of the sand. The sandbag never isolates any specific muscle, forcing you to use stabilizer muscles that remain dormant with a barbell or dumbbell. The body adapts to the sandbag’s instability by developing a stronger core, giving you that shredded six-pack.
It provides a full body workout making them ideal for Vixen training because in today’s fast-paced world we need to give you the most effective workouts in the most efficient way. Sandbags are a great solution, they engage the entire body, drastically decreasing workout time. This gives you more bang for your buck, not to mention lots of variety to your weekly schedule of Boxing, Kettlebells, Kickboxing and Pilates.
Want to try all our classes with unlimited access over 7days? Then head to the website HOME PAGE and grab the Intro Week Offer for ONLY $10!!!! Limited Time Only.