The 21 Day SHRED Plan is our secret weapon when doing our most popular program ZONE 21 Kickstart. This meal plan has been created to follow over 21 days.
You are given you 5 different options to choose from for your breakfast, lunch, dinner and snacks. You can mix n match these meals every day over the 21 days for some variety, however don’t steer away from what is on the meal plan options.
These meals are all low in calories, low in fat, low in carbs but high in protein. You are welcome to make slight tweaks to the meals (like swapping beans for broccoli or chicken for tuna or dinner for lunch) however by sticking to the set plan, it will guarantee results.