What you need to know to get Strong Abs and Toned Legs

Oct 10, 2016 | Diet, Fitness, HIIT, Nutrition

If you want strong abs and toned legs this Summer then there’s a few things you’ll need:

With our 21 Day Challenge we cover it all. All you need to do is put in the effort and succeed. Not sure if 21 days is all that effective? We are. The tried and tested program is motivating, structured and highly efficient. Here’s how it works and why Bondi Vixen will get you in the best shape of life this Summer.

1. More Achievements, More Motivation – Sure, getting started is always the hardest part. But once you’ve completed 21 days, your achievements will keep you going. Every completed training day is another achievement to be proud of. And our past Vixens that keep coming back to re-do our challenges, know the amazing feeling when you’ve conquered a whole week. Motivation will soon be the least of your worries. Trust us.

2. Work Efficiently towards your goal – Every completed workout brings you one step closer to your goal. And our sessions are specifically designed for the female body, so you’ll reach it. Choose whether you want to lose weight, build muscle or become fitter and faster than ever before – our variety of classes will get you there.

3. No More Excuses. Ever – We’ve all been there: wanted to work out all day but now it’s late, raining and you’re tired. Before, you would always find an excuse. Now with our 21 Day Challenge, excuses are not an option. You become accountable. Even better, with the support of like-minded women on the same journey. Regular notifications and mindset emails with tips, tricks and motivation from Head Vixen will also keep you on track.

4. Achieve More than you ever thought Possible – At Bondi Vixen we know your limits, and what it takes to surpass them. We know you can do whatever you set your mind to. Which is why you will soon find yourself achieving milestones you would never have thought possible. .

5. Be Guided – We will ensure you get off to a good start with our 21 Day Challenge. A community of women led by women to educate, support and motivate you so you’re always progressing. After every workout you can also give us feedback so the workouts can be adapted to your level accordingly. Remember Clear Guidance = Great Results.

Most people who start a fitness routine fail. Not with our 21 Day Challenge. Not YOU! Be guided and stay motivated until you’ve reached your goal. With our All Access Training you can choose to train in the park or on the sand with 4 morning classes running daily plus a daily evening session. This allows you to stay flexible on your training methods so you ensure you stay on track, stay motivated and never get bored!

Are you ready to make the CHANGE? Starting October 17th the time to COMMIT is NOW! With only 5 spots left you dont want to waste another Summer wishing you took action! To register your interest click HERE

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