When avocados are in season, they are rich, nutty, and almost sweet! They also contain a heap of fiber and heart-healthy mono-unsaturated fats. If you want to expand your horizons with this powerful food, make the four easy snacks below throughout the day.

WHIP UP A SIMPLE SNACK
Drizzle half an avocado with olive oil, sprinkle with sea salt, and add a squeeze of lime juice. Dig in with a spoon.

STIR TOGETHER A CRACKER DIP
Combine mashed avocado with goat cheese, salt, lime, and Tabasco. Scoop up the mix with rice crackers.

WAKE UP YOUR BREAKFAST
Make scrambled eggs and add diced avocado, a squeeze of lemon juice, crushed red-pepper flakes, and crumbled feta.

MAKE A MELT
Tuck avocado slices into a tuna melt with goat cheese and sliced tomato on rye toast.