Media
Personal trainer shares the ONE type of exercise all women should be doing to achieve a toned body in record time
- Pioneer of women’s fitness Vix Erber launched her own boutique studio
- The Bondi Beach-born beauty began working in the fitness industry in 1991
- She has shared her top tips for sculpting a woman’s body with FEMAIL
- Vix believes in the method of infusing high repetitions with light weights
Bondi Vixen on Channel 7 Sunrise show
Personal trainer reveals her FOUR secrets to a lean, sculpted body – and why it works at ANY age
- Pioneer of women’s fitness Vix Erber launched her own boutique studio this year
- The Bondi Beach-born beauty began working in the fitness industry in 1991
- She started in a regular gym before bringing ‘bootcamps’ down to the beach
- The Vixletix Method has four pillars: Empower, Sculpt, Sweat and Restore
- A combination of all four is needed to build a lean and strong body