Personal trainer shares the ONE type of exercise all women should be doing to achieve a toned body in record time

• Pioneer of women’s fitness Vix Erber launched her own boutique studio
• The Bondi Beach-born beauty began working in the fitness industry in 1991
• She has shared her top tips for sculpting a woman’s body with FEMAIL
• Vix believes in the method of infusing high repetitions with light weights

Personal trainer reveals her FOUR secrets to a lean, sculpted body – and why it works at ANY age

• Pioneer of women’s fitness Vix Erber launched her own boutique studio this year
• The Bondi Beach-born beauty began working in the fitness industry in 1991
• She started in a regular gym before bringing ‘bootcamps’ down to the beach
• The Vixletix Method has four pillars: Empower, Sculpt, Sweat and Restore
• A combination of all four is needed to build a lean and strong body

The Vixletix Method is more than a workout, it’s a lifestyle. That’s why we partner with like-minded businesses to help you get more of the life you want.