Our latest HOT Trend

Feb 16, 2016 | Fitness, HIIT, Nutrition

Are you the type of person that wishes the time away when working out? Do you constantly look at your watch, not to time your intervals but to count down the minutes till your work-out finishes?
Research actually shows that people enjoy exercise more than they think they will. In fact exercising with like-minded women in a small group environment such as Semi-Private Personal Training has a proven track record that you can enjoy it a whole lot more! Besides the fact that there are a stack of mental and physical reasons to exercise regularly, why not make the experience as enjoyable as possible?
Life is full of great solo activities, but exercise isn’t always one of them. Working out with a buddy isn’t just a fun way to squeeze in some face time; it provides extra accountability along with an added push to go a little further. Are your friends too busy or got their own thing going on? Don’t worry we can fit you into a semi-private group that matches your goals and ability.
So what the hell is it? Semi-Private Personal Training has come a long way since the birth of boot camps and over-crowded outdoor training groups. There really is something for everyone, from the scary boot camps to female only group classes to private one on one session’s. However at Bondi Vixen we offer the LUXE approach and that means keeping far, far away from over-crowded, intimidating, mixed groups or stuffy gyms with no air-conditioning. And training in a small group of 2 to 4 women can make even the toughest workouts seem to go by more quickly. It’s sort of the in-between of Group Training (classes) and PT (one on one).
Now, there is no magic time frame required for a good workout (it’s about exercise quality, not quantity!) however our Semi-Private PT sessions last 45 to 50 minutes which is a perfect amount of time to stay laser focused and get an extremely effective workout. Having structure and a plan of attack (plan set out at initial goal setting session) will change the focus to your workout and not the clock.
Nothing makes exercise fly by faster than seeing exciting results! Measuring exercise progress and tracking it in our exclusive Fitness Tracker makes results more tangible and provides a great way to stay motivated. Tracking your progress can make your fitness journey less daunting than one that doesn’t have an apparent end in sight.
Why are our Semi-Private PT sessions super popular with our Vixens? Well, nobody likes to be a loser. Whether it’s competing against personal goals or with a workout partner or small group, creating an opportunity to win can help make a workout more enjoyable and more effective. Plus, setting a Personal Best is a great motivator to keep coming back for more!

semi private pt 3

Sure, working out in a Personal Training setting is pricier than breaking a sweat solo at the gym or in a group class, but when workouts start to drag, consider bringing in the big guns. Working out with an experienced Personal Trainer where you share the session with a couple of women has been shown to give an extra dose of motivation and intensity, leading to an all-around more effective workout than if you were to go it alone or left behind in an oversized training group. Plus, we will be the ones in charge of watching the clock — not you!

But overall one of the biggest benefits of our semi- private PT sessions is exercising in the great outdoors! Not only does it relieve more stress than indoor exercise, it also offers quite a view . Take in Bondi Beach and our super Fit Community as a source of inspiration (Remember: people-watching isn’t creepy if it’s done while sweating!). Just 50 minutes per session is all you need to strengthen muscles and bones, prevent disease, and improve the quality of life.
Want to give it a go? Buy a 5 Pack of Semi-Private PT Sessions during February and receive an extra session FREE! Click HERE to grab this offer.
Or how about our Peace Love & Fitness Pass which includes a 5 Pack of Semi-Private PT sessions PLUS a 10 Class Pass at Power Living in Bondi Beach or Bondi Junction!! More info HERE.

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