Kickboxing is the most efficient STRESS BUSTING Workout!

Aug 9, 2016 | Boxing, Fitness, HIIT

Did you know a kickboxing workout is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Whether work-related issues has you down or aspects of your personal life are draining you, a kickboxing workout first thing in the morn is an effective, healthier alternative to a bottle of wine at the end of the day. In a kickboxing workout, you’ll release feel good hormones called endorphins, which are essentially our bodies’ happy chemicals.

Studies have shown that group fitness just like our Vixen KICKFIT Classes, help increase the effectiveness of our endorphins more than a regular solo exercise session. In addition to feeling great emotionally, you’ll get a better night’s sleep after an intense workout, plus boosted mental clarity.

Core Busting

Our kickboxing sessions will engage all your major muscle groups, particularly your core. Working on your core will improve your coordination and overall balance. In addition to toning your entire body, you’ll see improved flexibility and sharpened reflexes, thanks to the core strengthening component. The use of our exclusive manshields in our sessions will further help you target core strength as you engage your abs, catching every move from your partner. Plus it burns a stack of calories. Want to shape a killer waist with awesome definition all year round?

Improve Confidence

Since you’ll experience both mental and physical benefits from the workouts in the first few weeks, you’ll start to gain more clarity and confidence over time. You’ll be healthier inside and out, which will boost your self-esteem — plus, you’ll feel a sense of accomplishment as you learn a new skill, then apply it within every session. Your expert trainers and fellow boot-campers will be there to encourage and celebrate your success along the way. We are a strong community of supportive women.

Fun and Challenging Workout

Kickboxing is not only empowering, its damn fun too! It’s a very active, vigorous style of training however you will be armed with self defence moves that can assist you in times of need. Training with a group of like-minded women on the same mission as you can help motivate you and keep you accountable throughout your fitness journey.

For all these reasons, kickboxing is an effective weight loss program that delivers solid results. By continually challenging your body to perform moves that are increasingly difficult, true gains in your overall level of conditioning and fitness are achieved in a relatively short period of time. In fact you will be blown away with how quickly you will start to see results.

For those of you that enjoy a fairly intense training routine that will continually challenge your overall fitness level, improve your coordination and balance, strengthen your cardiovascular system and tone your entire body, a kickboxing exercise program is a must. 

Each 45 minute class in our weekly timetable focuses on technique to ensure you execute your moves with precision, combinations to challenge your mind and cardio fitness to get your heart pumping. This class is a total body workout that has every single muscle working while burning a stack of calories. 

Is there anything better than punching or kicking the sh$t out of something to rid your mind and body of tension? 

It is time to put YOU first!

Make the commitment for yourself and learn to be FIGHTING FIT with our specialised KICKFIT classes designed for women!

Click here for class schedule: TIMETABLE


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