We all love a little boost to get the metabolism firing don’t we? Imagine if there were ways to MEGA BOOST your Metabolism through your diet?
Start applying these simple strategies to your daily routine in the kitchen and soon you will be firing on all cylinders!
Vinegar: Cooking with vinegar can slow the absorption of carbohydrates and help prevent sudden surges in your blood sugar. It may also slow the passage of food through your stomach, keeping you fuller for longer.
Ice Water: Drinking ice water forces your body to burn calories by bringing your body temperature back to normal. Drinking eight glasses of ice water a day could work off almost 70 calories! Additionally, drinking a full glass of ice water before a meal will help you feel fuller quicker, helping to keep you from overeating.
Black Pepper: Black pepper contains the alkaloid piperine, which can help speed up metabolism. Try reaching for the pepper mill when you’d normally use salt; you’ll boost your metabolism and reduce your sodium intake. If you want to multiply black pepper’s metabolism-boosting effect, try adding it to tomato juice. Tomatoes contain lycopene, an antioxidant that helps protect your mitochondria.
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