The causes of overeating are endless. Stress, boredom and hormonal imbalances can all play their part. While overeating can be triggered due to many reasons it’s generally psychological rather than physical factors. Some people overeat when they’re happy or excited and some when they are sad and need comforting.
If you find yourself prone to overeating or binging on occasions, the good news is that there are proven ways that can kick the habit and get your life back on track. Once you’ve conquered the binging, not only will you look and feel better about yourself, you’ll also have more energy and confidence. Follow these 4 key steps to take control of your cravings and regain a balanced approach to eating.
Identify what TRIGGERS you
Figure out what makes you binge on food. Is it because you feel lonely or stressed? Are you overworked? Do you get distracted while watching TV or surfing the net? Be honest with yourself and identify your triggers. The key is to try and avoid people and situations that will increase stress and trigger negative emotions.
PLAN your Meals
When you come home hungry after a hard day’s work, cooking is the last thing on your mind It’s all too easy to reach for the phone and order pad thai or grab a frozen meal with no nutritional value. Planning your meals in advance will not only save time – it’ll also save you from giving in to temptation.
If you find yourself eating just to kill time, the solution is clear: keep active. Find activities that you enjoy doing such as reading, blogging or exercising. Set daily goals to challenge yourself and prevent too much chilling out that leads to pigging out.
Choose FILLING Foods
If you’re eating regularly but are always hungry, it’s time to take a good look at what you’re eating. Refined carbs will only leave you craving more. Swap them for lots of greens and plenty of protein, providing a sustained energy release that will fuel your body longer.
One of the best solutions which all Vixens adopt is taking a shaker filled with a scoop of ATHLETIX Whey to work. When hunger sets in mid-morning and mid-afternoon, just add water and you’ve got yourself a healthy and nutritious snack. Identify your triggers, plan your meals, keep active, choose filling foods and that’s it!