Introducing the Vixletix Method
Defined & Strong
Designed specifically for strengthening, sculpting, and re-shaping a perfectly balanced feminine physique. This category of class helps your body be more effective at burning FAT by increasing lean muscle and focusing on compound moves!
Classes offered: Total Body
Equipment used: Steps, Y-bells,
Barbells and/or Kettlebells.
Tight & Toned
Designed to target your upper and lower body, this category of class is a fusion form of toning that uses isolation exercises to target trouble areas, tighten jiggly bits and torch MAX calories!
Classes offered: Legs/Booty and Upper/Core
Equipment used: Y-Bells, Barbells, Booty bands, Ankle weights, Pilates balls, Steps and Resistance Bands
Sweat & Fit
Designed to get your heart-rate up and sweat your stress out! This category of class aims to build a lean, conditioned physique, shred body fat and increase fitness like none other!
Classes offered: BOX HIIT & Functional HIIT
Equipment used: Kettlebells, Sandbags, TRX, Plyo boxes, Bikes, Medballs, Boxing bags and Man-shields.
Our signature VIXLETIX class is a MUST for all that are new to Bondi Vixen, showcasing all 3 of our class categories in an action packed 45-minute session. All classes are suitable for a range of ages and abilities with modifications provisioned throughout.
Legs/BootyTight & Toned
Upper/CoreTight & Toned
Using a combo of upper body focused exercises to develop base strength, tone & define simultaneously – this workout will provide an incredible boost to your metabolism, strengthen your upper body, and tone your arms, waist, back and shoulders! With a focus on longer intervals averaging 15 to 20 reps this class will maximize definition and toning. Expect to use between of 3-4 different pieces of equipment: Steps, YBells and/or Barbells and Resistance Tubing!
Total BodyDefined & Strong
A total body workout, combining the use of Ybells and/or Kettlebells and Barbells.
BOX HIITSweat & Fit
Box HIIT is a total body workout that combines boxing drills, cardio drills, body weight and core exercises to create an awesome HIIT circuit workout. Think timed intervals using boxing bags and man-shields for our boxing drills mixed with assault bikes, plyo boxes, skipping ropes and medicine balls for our cardio/conditioning drills! With 6 stations to move through – this type of workout aims to build lean, conditioned body, burn major calories, and increase fitness and co-ordination like no other!
Prerequisite: For hygiene purposes please bring your own boxing gloves or purchase a pair of boxing inners ($5) to borrow Bondi Vixen gloves. We do also sell gloves should you require – purchases can be made in-house with any staff member.