GROUP TRAINING
Boutique group fitness training, designed by women, for women.
We specialise in functional group fitness training specifically tailored to the female body with the addition of boxing, yoga, pilates and barre for a completely balanced and holistic exercise regime.
Our classes employ best in class training techniques with the latest equipment including suspension training, kettlebells, and sandbags. Whether your goal is becoming super fit and agile, or focusing on lengthening and mobility, there’s a class to suit your needs.
STRONG: Total Strength A total body workout, combining the use of TRX, Sandbags, Kettlebells and/or Barbells designed specifically for strengthening and shaping a balanced female physique. We focus on a structured and progressive functional training-based workout using longer work intervals and shorter rest intervals for time under tension.
STRONG: Shape Shifter this class focuses on Upper Body and Core Strengthening via the use of 3 - 4 different pieces of equipment: Suspension Training (TRX), Sand Bags, Resistance Bands & Weight Plates. Using a combo of upper body focused exercises to develop strength, flexibility & core stability simultaneously.
STRONG: Booty Sculpt, are you ready to get Bootylicious? There is only one agenda in this class and that’s to focus on your lower body by implementing compound and isolation exercises using a combination of 3 different pieces of equipment: Booty Bands, Balls & Bells (Kettlebells or Barbells). This class will increase lean muscle, strengthen core, tone legs, sculpt & lift your booty and torch MAX calories.
LEAN: Box HIIT is a total body cardio conditioning workout that combines boxing drills, cardio drills, body weight and core exercises to create an awesome HIIT style workout. Think timed intervals using Assault Bikes, Boxing Bags, Man Shields, Skipping Ropes, Plyo Boxes & Medicine Balls! This type of workout aims to build a lean, toned body, torch body fat and increase fitness like no other!
LEAN: Functional Circuit A metabolic total body cardio conditioning circuit that incorporates a mixture of strength based and cardio based exercises in a rotating circuit format. Using functional exercises where you will move from station to station with minimal rest periods, this class is the ultimate in increasing fitness while keeping your body well-conditioned. This class is designed to tap into our unlimited functional training equipment all in one class. Think assault bikes followed by trx rows, sandbag drags and kettlebell swings! Yes, we leave no stone unturned in this class. Why? So you can train to live healthier and perform every day, natural movements in a more functional and efficient way. Get ready to SWEAT, BURN and STRENGTHEN!
TONE: Total Barre is a comprehensive total body workout that lifts and tones your body from head to toe - plus burns fat in record-breaking time. While primarily working specific muscles like booty, legs, arms and abs, we always maintain core stability and whole-body alignment, making every exercise a full body exercise. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.
Barre classes are suitable for all levels and are not dance classes.
TONE: Yin Yoga ideal for anyone and everyone, this class is a fusion of yin yoga and deep stretches that will improve your mind, your body and your life. During this popular class, an inspired soundtrack plays as you bend through a series of yoga poses and deep stretches. Breathing control is also a focus as you lengthen your entire body, starting your weekend feeling calm, centred and balanced.
This class will improve your flexibility and increase core stability while you reduce stress levels.
BURN: Core 30 is a 30 minute class purely focused on strengthening & toning your abdominals along with core strength & stability. Our training method combines pilates inspired exercises with mental concentration and breath work, using small apparatus such as pilates balls, therabands and magic circles. The result is a STRONG CORE that not only ensures perfect posture but also allows you to train more efficiently at any physical activity, creating your best body ever!
BURN: HIIT 30 is a class purely created to burn calories, build base strength, and become lean with functional movements and cardio drills in a short but intense 30 minutes. Our training method combines body weight exercises with cardio moves, using assault bikes, plyo boxes, skipping ropes and functional based exercises. The result is a FIT BODY that not only ensures perfect posture but also allows you to train more efficiently at any physical activity, creating your best body ever!
Join our ZONE 21 Kickstart Program for $147 for 21 Days Unlimited Training
Good work for checking out our group fitness membership options. We Vixens know that investing in fitness is investing in your future health. There are weekly membership and class pack options, because we know everyone has different needs. Or join our 21 Day Kickstart for $147, for complete nutrition, exercise and mindset coaching. Your journey starts here.
