GROUP TRAINING
Boutique group training, designed by women, for women.
We specialise in functional fitness training specifically tailored to the female body with the addition of boxing, yoga, pilates and barre for a completely balanced and holistic exercise regime.
Our classes employ best in class training techniques with the latest equipment including suspension training, kettlebells, and sandbags. Whether your goal is becoming super fit and agile, or focusing on lengthening and mobility, there’s a class to suit your needs.
Total Body • Upper Body • Booty
Total Body workout combines the use of Kettlebells and/or Barbells designed specifically for strengthening and shaping a balanced female physique. We focus on a structured and progressive functional training-based workout using longer work intervals and shorter rest intervals.
Upper Body focuses on the arms, back, shoulders and core strengthening via the use of Suspension Training (TRX), Resistance Bands & Weight Plates. Developing strength, flexibility & core stability simultaneously, this workout will provide an incredible boost to your metabolism and will help lower your total body fat percentage.
Booty, there is only one agenda in this class and that’s to focus on your lower body by implementing compound and isolation exercises using Booty Bands, Balls & Bells (Kettlebells or Barbells). This class will increase lean muscle, strengthen core, tone legs, sculpt your booty and torch MAX calories.
BoxHIIT • Functional Circuit
Box HIIT is a total body cardio conditioning workout that combines boxing drills, cardio drills, body weight and core exercises to create an awesome HIIT style workout.
Think timed intervals using Boxing Bags, Man Shields, Skipping Ropes, Plyo Boxes & Medicine Balls.
This type of workout aims to build a lean, toned body, torch body fat and increase fitness like no other!
Functional Circuit is a metabolic total body cardio conditioning circuit that incorporates a mixture of strength based and cardio based exercises in a rotating circuit format. Using functional exercises where you will move from station to station with minimal rest periods.
This class is designed to tap into our unlimited functional training equipment all in one class. Think assault bikes followed by plyo box jumps followed by sandbag drags!
Barre-Pilates • Yin Yoga
Barre-Pilates is a comprehensive total body workout that lifts and tones your body from head to toe - plus burns fat in record-breaking time. While primarily working specific muscles like booty, legs, arms and abs, we always maintain core stability and whole-body alignment, making every exercise a full body exercise. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.
Barre classes are suitable for all levels and are not dance classes.
Yin Yoga is 55minute class, bending through a series of yoga poses and deep stretches. Breathing control is also a focus as you lengthen your entire body, starting your weekend feeling calm, centred and balanced.
This class will improve your flexibility and increase core stability while you reduce stress levels.
For descriptions of all classes please refer to the timetable page or download the Bondi Vixen App to your phone to see the full list of classes and descriptions.
Good work for checking out our membership options. We Vixens know that investing in fitness is investing in your future health. There are weekly membership and class pack options, because we know everyone has different needs. Or join our 21 Day Kickstart for $147, for complete nutrition, exercise and mindset coaching. Your journey starts here.
