Introducing the Method™
The VIXLETIX Method™ is a exclusive method of fitness pioneered by Bondi Vixen! It is a fusion method that incorporates Strength Training, Toning and HIIT in conjunction with a use of interval timing!
It’s always been very important to Vix that fitness training be delivered in a unique, engaging and innovative way. This is exactly the reason why The VIXLETIX Method™ was born.
It takes the best elements of what has revolutionised the fitness industry over the past few years and been reshaped to work perfectly to suit a woman whose age ranges from early 20s to late 50s. This program has been developed specifically for smart, savvy women who see fitness as a priority.
Bondi Vixen’s fusion style of fitness incorporates 3 main class categories: Defined & Strong, Tight & Toned and Sweat & Fit with the addition of Barre and Yin Yoga at the end of the week to round out what is required for holistic health!
Defined & Strong
Designed specifically for strengthening, sculpting, and re-shaping a perfectly balanced feminine physique. This category of class helps your body be more effective at burning FAT by increasing lean muscle and focusing on compound moves!
Classes offered: Total Body
Equipment used: Steps, Y-bells and/or
Tight & Toned
Designed to target your upper and lower body, this category of class is a fusion form of toning that uses isolation exercises to target trouble areas, tighten jiggly bits and torch MAX calories!
Classes offered: Legs/Booty and Upper/Core
Equipment used: Y-Bells,, Booty bands, Ankle weights, Pilates balls, Steps and Resistance Bands
Sweat & Fit
Designed to get your heart-rate up and sweat your stress out! This category of class aims to build a lean, conditioned physique, shred body fat and increase fitness like none other!
Classes offered: Fusion HIIT
Equipment used: Kettlebells, Sandbags, TRX, Plyo boxes, Bikes, Medballs, Boxing bags and Man-shields.
Our signature VIXLETIX class is a MUST for all that are new to Bondi Vixen, showcasing all 3 of our class categories in an action packed 45-minute session. All classes are suitable for a range of ages and abilities with modifications provisioned throughout.
Within our 45 minute Signature VIXLETIX class, you can expect nothing short of a workout that starts with a warm up move (via body weight exercises), recruits the target muscle group (via bands and ankle weights), overloads the target muscle group (via Ybells) before burning it out via HIIT moves (on our Step Platforms)! It’s a must do! #SWEATFEST
Total BodyDefined & Strong
A total body workout, combining the use of Ybells and/or Kettlebells and Barbells.
Legs/BootyTight & Toned
Upper/CoreTight & Toned
Using a combo of upper body focused exercises to develop base strength, tone & define simultaneously – this workout will provide an incredible boost to your metabolism, strengthen your upper body, and tone your arms, waist, back and shoulders! With a focus on longer intervals averaging 15 to 20 reps this class will maximize definition and toning. Expect to use between of 3-4 different pieces of equipment: Steps, YBells and/or Barbells and Resistance Tubing!