GROUP TRAINING
Boutique group fitness training, designed by women, for women.
The Cathedral of Sweat is to reopen in Step 2 of the Roadmap to a COVIDSafe Australia and we eagerly await the announcement. Until then please refer to our Virtual & Outdoor Page for our current training options.
We specialise in functional group fitness training specifically tailored to the female body with the addition of boxing, yoga, pilates and barre for a completely balanced and holistic exercise regime.
Our classes employ best in class training techniques with the latest equipment including suspension training, kettlebells, and sandbags. Whether your goal is becoming super fit and agile, or focusing on lengthening and mobility, there’s a class to suit your needs.
Total Body
A total body workout, combining the use of TRX, Sandbags, Kettlebells and/or Barbells designed specifically for sculpting, strengthening and re-shaping a perfectly balanced feminine physique.
We focus on a structured and progressive functional training-based workout using longer work intervals and shorter rest intervals for time under tension.
With a clear focus on increasing lean muscle, base strength and burning a stack of calories, this class will transform your body into a fat burning furnace with that lean, toned look all women want!!
Upper Body Tone
This class focuses on Upper Body and Core Strengthening via the use of 3 different pieces of equipment: Suspension Training (TRX), Resistance Tubing & Weight Plates.
Using a combo of upper body focused exercises to develop strength, tone & definition simultaneously, this workout will provide an incredible boost to your metabolism, strengthen your upper body and tone your arms specifically. That means you won't just get a slimmer and more defined upper body —you'll also perform better and be less prone to injury because you'll need to maintain core stability with each move, working your smaller stabilizing muscles too.
Booty Sculpt
Are you ready to get Bootylicious? There is only one agenda in this class and that’s to focus on your legs and booty by implementing compound and isolation exercises to target quads, hamstrings, inner and outer thighs and butt! This is achieved using a combination of 3 different pieces of equipment: Booty Band, Pilates Ball & Bells (either Kettlebells or Barbell).
This class will increase lean muscle, strengthen core, tone legs, sculpt & lift your booty and torch MAX calories. It’s a MUST DO for all Vixens!
Box HIIT
Box HIIT is a total body workout that combines boxing drills, cardio drills, body weight and core exercises to create an awesome HIIT workout.
Think timed intervals using boxing bags, man-shields, bands, plyo boxes and medicine balls! This type of workout aims to build a lean, toned body, torch body fat and increase fitness like no other!
Cardio Core
Cardio Core purely focuses on strengthening & defining your abdominals along with core strength & stability.
Our training method is a combination of Pilates inspired core exercises incorporating mental concentration and breath work, plus functional abdominal exercises with an infusion of cardio intervals to keep the heart pumping and your fitness sky rocketing!
The result is a strong core that not only ensures perfect posture but also allows you to train more efficiently at any physical activity, creating your best body ever!
Pure Barre
A comprehensive total body workout that lifts and tones your body from head to toe - plus burns fat in record-breaking time. While primarily working specific muscles like booty, legs, arms and abs, we always maintain core stability and whole-body alignment, making every exercise a full body exercise.
Barre with a Pilates infusion (using balls, bands and light weights) is a great way to tone muscles and burn calories. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.
Barre classes are suitable for all levels and are not dance classes.
Yin Yoga
Ideal for anyone and everyone, this class is a fusion of yin yoga and deep stretches that will improve your mind, your body and your life.
During this popular class, an inspired soundtrack plays as you bend through a series of yoga poses and deep stretches. Breathing control is also a focus as you lengthen your entire body, starting your weekend feeling calm, centred and balanced.
This class will improve your flexibility and increase core stability while you reduce stress levels.
Join our ZONE 21 Kickstart Program for $147 for 21 Days Unlimited Training
Good work for checking out our group fitness membership options. We Vixens know that investing in fitness is investing in your future health. There are weekly membership and class pack options, because we know everyone has different needs. Or join our 21 Day Kickstart for $147, for complete nutrition, exercise and mindset coaching. Your journey starts here.
