Introducing the Vixletix Method

Bondi Vixen’s fusion style of fitness incorporates 3 main class categories into Group Training with the addition of Yoga and Barre to round out what is required for holistic health!

Defined & Strong

Designed specifically for strengthening, sculpting, and re-shaping a perfectly balanced feminine physique. This category of class helps your body be more effective at burning FAT by increasing lean muscle and focusing on compound moves!

Classes offered: Total Body
Equipment used: Steps, Y-bells,
Barbells and/or Kettlebells.

Tight & Toned

Designed to target your upper and lower body, this category of class is a fusion form of toning that uses isolation exercises to target trouble areas, tighten jiggly bits and torch MAX calories!

Classes offered: Legs/Booty and Upper/Core
Equipment used: Y-Bells, Barbells, Booty bands, Ankle weights, Pilates balls, Steps and Resistance Bands

Sweat & Fit

Designed to get your heart-rate up and sweat your stress out! This category of class aims to build a lean, conditioned physique, shred body fat and increase fitness like none other!

Classes offered: BOX HIIT & Functional HIIT
Equipment used: Kettlebells, Sandbags, TRX, Plyo boxes, Bikes, Medballs, Boxing bags and Man-shields.

Our signature VIXLETIX class is a MUST for all that are new to Bondi Vixen, showcasing all 3 of our class categories in an action packed 45-minute session. All classes are suitable for a range of ages and abilities with modifications provisioned throughout.

Signature VIXLETIX

The Signature VIXLETIX Class serves up the best of all that BV’s fusion fitness has to offer! This class incorporates components of workouts from Strength, Tone and HIIT styles. Within our 45-minute Signature VIXLETIX class clients can expect nothing short of a workout that recruits the target muscle, then overloads the muscle before burning out the muscle via the use of our Steps, YBells and Bands! It is a MUST do!

Legs/Booty

Tight & Toned
Are you ready to get Bootylicious? There is only one agenda in this class and that is to focus on your legs and booty by implementing compound and isolation exercises to target quads, hamstrings, inner and outer thighs and butt! This is achieved using a combination of different pieces of equipment: Steps, Ankle Weights, Booty Bands, Pilates Ball & Bells (either Kettlebells or Barbell). This class is hands down the most popular for obvious reasons!

Upper/Core

Tight & Toned

Using a combo of upper body focused exercises to develop base strength, tone & define simultaneously – this workout will provide an incredible boost to your metabolism, strengthen your upper body, and tone your arms, waist, back and shoulders! With a focus on longer intervals averaging 15 to 20 reps this class will maximize definition and toning. Expect to use between of 3-4 different pieces of equipment: Steps, YBells and/or Barbells and Resistance Tubing!

Total Body

Defined & Strong
Designed specifically for strengthening, sculpting and re-shaping a perfectly balanced, feminine physique. We focus on a structured and progressive total body workout using shorter work intervals for an average of 8 to 12 reps – which is the ideal strength range for women wanting a lean, streamlined body without the bulk!
A total body workout, combining the use of Ybells and/or Kettlebells and Barbells.

BOX HIIT

Sweat & Fit

Box HIIT is a total body workout that combines boxing drills, cardio drills, body weight and core exercises to create an awesome HIIT circuit workout. Think timed intervals using boxing bags and man-shields for our boxing drills mixed with assault bikes, plyo boxes, skipping ropes and medicine balls for our cardio/conditioning drills! With 6 stations to move through – this type of workout aims to build lean, conditioned body, burn major calories, and increase fitness and co-ordination like no other!
Prerequisite: For hygiene purposes please bring your own boxing gloves or purchase a pair of boxing inners ($5) to borrow Bondi Vixen gloves. We do also sell gloves should you require – purchases can be made in-house with any staff member.

FUNCTIONAL HIIT (FHIIT)

Sweat & Fit
A metabolic total body cardio conditioning circuit that incorporates an mixture of strength based and cardio based exercises in a rotating format. Using functional focused exercises, you will move from exercise to exercise with minimal rest periods within each station. With 6 stations in total to move through, this class is the ultimate in increasing fitness while keeping your body well-conditioned and agile. Think Plyo-box jumps followed by TRX rows, sandbag drags and kettlebell swings! Get ready to SWEAT, BURN and STRENGTHEN! This class is a definite crowd favourite!

PURE BARRE

A comprehensive total body workout that lifts and tones your body from head to toe – plus burns fat in record-breaking time. While primarily working specific muscles like booty, legs, arms, and abs we always maintain core stability and whole-body alignment, making every exercise a full body exercise. Barre with a Pilates infusion (using balls, bands, and light weights) is a great way to tone muscles and burn calories. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.

YIN YOGA

Ideal for anyone and everyone, this class is a fusion of yin yoga and deep stretches that will improve your mind, your body, and your life! During this popular class, an inspired soundtrack plays as you bend through a series of yoga poses and deep stretches. Breathing control is also a focus as you lengthen your entire body, starting your weekend feeling calm, centred and balanced. This class will improve your flexibility and increase core stability while you reduce stress levels.

PURE BARRE

A comprehensive total body workout that lifts and tones your body from head to toe – plus burns fat in record-breaking time. While primarily working specific muscles like booty, legs, arms, and abs we always maintain core stability and whole-body alignment, making every exercise a full body exercise. Barre with a Pilates infusion (using balls, bands, and light weights) is a great way to tone muscles and burn calories. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.

YIN YOGA

Ideal for anyone and everyone, this class is a fusion of yin yoga and deep stretches that will improve your mind, your body, and your life! During this popular class, an inspired soundtrack plays as you bend through a series of yoga poses and deep stretches. Breathing control is also a focus as you lengthen your entire body, starting your weekend feeling calm, centred and balanced. This class will improve your flexibility and increase core stability while you reduce stress levels.