Eliminating the Yoyo Effect for Good
Have you lost weight before, then made the mistake of taking your foot off the pedal, just to see the weight creep right back on? This common problem, called the “Yoyo Effect” plagues many people. After short term weight losses, appetite increases and your body hangs on to fat, leading to weight gain.
Game Changer is Bondi Vixen’s comprehensive 12 week nutrition focused program, developed from in-depth research into the ‘Yoyo Effect’ which holistically looking at all aspects affecting weight loss, to help set you on the path to sustained success.
Game Changer guides you on what to eat, when to eat it, and how to keep your metabolism guessing to avoid “starvation mode”. It also takes into consideration environmental factors and understanding stress, to give you all the tools you need to make lasting change.
- Game Changer recipe eBook with 74 recipes.
- Weekly menu plan with meal prepping guide delivered every Thursday.
- Weekly emails with in-depth information on environmental factors that affect our weight, with a step-by-step guide to reducing your set point with each topic backed by science and research.
- Choice of two programs, Standard or Fast-Track depending on your goals.
Your indepth initial consult with Vix will go through your weight history to help identify any factors that may be affecting your weight loss. You may be referred to your GP to have blood test prior to starting.
Over the 12 week program you'll have 3 check in consults with Vix to discuss your goals, take measurements and track progress and a motivational boost to keep you on track.
It is recommended to train at least 4 x 45 minute sessions whilst on the Game Changer program. Training is not included in the price of this program, if you are not currently a members please talk to Vix about our membership options.
By moving fluidly and eating well, together we are empowered to feel strong. The journey starts here.