Foods to Boost Your Body’s Detox Systems

Mar 2, 2015 | Diet, Fitness, Nutrition

The Liver:
Dark Berries such as blueberries and blackberries will make it easier for your liver to get rid of certain toxins.
Hot Chilli’s have capsaicin, which boosts enzymes responsible for detoxifying the liver. As a rule, the hotter the chilli, the more capsaicin.

The Colon:
Whole Grains contain phosphorous, a natural laxative, and fiber to help bulk up your stools.
Fermented Foods like kimchi (Korean spicy pickled cabbage) and sour pickles are packed with probiotics, the good bacteria that help protect your colon.

The Kidneys:
Soy Products such as miso, tofu and edamame all act like diuretics, allowing you to urinate more often.
Cruciferous Vegetables such as cauliflower, bok choy and broccoli increase your kidney’s ability to transport toxins into the urine and help liver cells recover from detox.

Need a structured Detox Plan? Checkout the 6 week Bikini Body Detox Plan HERE

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