When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting it hard at the gym...
CALLING ALL LADY BOSSES! Saturday 30th June we will be hosting the first of what we are hoping to be a monthly event. From 10am - 2pm we are inviting Market Stalls (new and second-hand items welcome) into the Cathedral of Sweat to set up a monthly market. We welcome...
If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!
Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women. Read on to learn...
Its a love-hate relationship with Winter. The good part being we get to wear super cool, comfy clothes and sport our trendy beanies and latest ugg boots. Other than that I personally don’t see any other benefits (being a beach babe of course!) But little does anyone know lots of women are hiding that horrid belly bloat safe and sound underneath the latest cable-knit jumper. So what causes that horrid Belly Bloat? Read on to find out the top 11 culprits..
If you want to achieve a perfectly toned tummy, ready to display at any point and feel proud of them, NOW is the ideal time to work on them. I have put together some ideas and tips to help you get those abs everyone will “wow” at, plus you’ll be ready to show off come the warmer weather. Remember everything takes time so the 12 weeks of winter is an ideal time-frame. Read on to find out more…