New Timetable launching November!

New Timetable launching November!

We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More

Unlock Your Biggest Keys To Success

Unlock Your Biggest Keys To Success

To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More

4 Simple Vixen Exercises for Hot Summer Legs!

Are you self-conscious about your legs?

Do you dread the thought of wearing shorts, let alone a bikini?

Maybe you think your calves are too skinny or you hate that your thighs rub together and your butt jiggles when you walk.

Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Read our latest blog post to find out!

3 Essential things you need to STAY IN SHAPE on your Holiday!

3 Essential things you need to STAY IN SHAPE on your Holiday!

If there’s one thing in Winter that’s sure to get everyone excited, it’s a holiday following the sun . With the prospect of travelling where the warm rays, golden sands and good times are waiting, a holiday provides a welcome break from reality. However whats good for the mind may not be so good for the body, and a fortnight of cocktails and super-sized portions can make an impact fast! Read on to find out more…