Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments
Health Articles
The Key to Healthy Ageing in Bondi
Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing.
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Acetyl-L-Carnitine Anti-ageing Benefits
The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to...
How to start an exercise routine and keep it up!
A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing down any...
Menopause & it’s effects on your training
A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain. As a...
5 tips to stay on track this festive season
5 tips to stay on track this festive season Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family get-togethers fill our December calendar. It's a time to connect with family and friends and...
28 Days Of Conquering Your Fitness Goals!
When it comes to fitness and working out often there can be hurdles to overcome. Firstly, there is getting into a routine when you aren't a ‘gym’ person and then there is all that fear. Fear of change, family commitments or a work schedule. Then on top of that, there...
How to get that PEP back in your step!
From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our...
How to make a lasting change with your health and fitness.
Are there things about yourself that you'd like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn't have to be. I'm here to argue that lasting change...