COVID19 – How Bondi Vixen is Keeping your Training Safe

COVID19 – How Bondi Vixen is Keeping your Training Safe

The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer to that question depends on several factors: Whether or not you are in an area under strict quarantine, Bondi currently isn’t however we are monitoring government regulations carefully.Read More

Acetyl-L-Carnitine Anti-ageing Benefits

Acetyl-L-Carnitine Anti-ageing Benefits

The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.Read More

How to start an exercise routine and keep it up!

How to start an exercise routine and keep it up!

A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s.  When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing downRead More

Menopause & it’s effects on your training

Menopause & it’s effects on your training

A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain.  As a woman in my 40’s too, I knowRead More

5 tips to stay on track this festive season

5 tips to stay on track this festive season

5 tips to stay on track this festive season Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family get-togethers fill our December calendar. It’s a time to connect with family and friends and there’s food in abundance whether it’s finger foods, buffetsRead More