Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments
Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing.
Boutique Fitness Studio in Bondi – First Week Free on all memberships in August
With so many holiday events revolving around food and cocktails, it's easy to add on the extra KGs leading up to Christmas and New Year's Day. But that doesn't have to be the rule. Read on for some strategies for balancing the season's indulgences with some great fat...