This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi. Makes 2-3 Servings 1 cup filtered water or...
Fitness Over 40 Articles
Why Regular Health Assessments are important
Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments
The Key to Healthy Ageing in Bondi
Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing.
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Acetyl-L-Carnitine Anti-ageing Benefits
The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to...
How to start an exercise routine and keep it up!
A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing down any...
Exercising at Night – Benefits you need to know
Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and late night munchies are often much stronger than the desire to hit the weights. All obvious reasons to dread working out at...
The Perimenopause Diet: Must-Knows
It’s time to start getting real with your health. We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the...
Menopause & it’s effects on your training
A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain. As a...