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Fitness Over 40 Articles

Anti-Ageing Breakfast Smoothie

Anti-Ageing Breakfast Smoothie

This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi.  Makes 2-3 Servings 1 cup filtered water or...

The Perimenopause Diet: Must-Knows

The Perimenopause Diet: Must-Knows

It’s time to start getting real with your health.  We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the...