Post Summer Revival – A Naturopath’s Advice Two things take a beating over summer; the skin and the liver. The liver is responsible for breaking down the food in our diets into substances that the body can use or eliminate. This includes the cake, sweets and other treats we consume overRead More
It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More
It’s fascinating how often you hear women talking about their weight – and how much anxiety is associated with what the bathroom scales say. Depending on what we’re trying to achieve, seeing extra or fewer kilos on the scales can prompt reactions of happiness and excitement, or frustration and disappointment.Read More
To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!