This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi. Makes 2-3 Servings 1 cup filtered water or...
Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments
Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing.
Post Summer Revival – A Naturopath’s Advice Two things take a beating over summer; the skin and the liver. The liver is responsible for breaking down the food in our diets into substances that the body can use or eliminate. This includes the cake, sweets and...
It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change in mood...
It's fascinating how often you hear women talking about their weight - and how much anxiety is associated with what the bathroom scales say. Depending on what we're trying to achieve, seeing extra or fewer kilos on the scales can prompt reactions of happiness and...
To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve...
With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!
Now that Summer is on our doorstep, looking at your diet is KEY when living an Active Lifestyle. Why would you spend so much time and energy investing in your body and your health if you’re not supplementing it with GOOD Nutrition? You know that cliche saying that Abs are made in the Kitchen? Tip the scales in the right direction with our fat-busting shopping list of weight loss food that you need to have in your kitchen leading up to Bikini Season! Read on to find out more….
If you view dieting as a constant uphill struggle for weight loss, you are not alone.
Losing weight is one of the top resolutions made every year, yet only 20% of people achieve successful weight loss and maintenance.
Read our latest blog for 4 main reasons why diets fail. Recognise what they are and you’re a step closer to making sure you’re a weight loss winner. Here’s to Summer!