This Monday we roll out our popular 12 week Winter Booty Camp for the season. STILL DECIDING IF ITS FOR YOU? Well here’s a something to think about…. Want to know WHY we get such MAX results in a MINIMAL amount of time?
Boxing Articles
Top 10 Reasons why Small Group Training ROCKS!
There’s a reason why Small Group Training has exploded in the Fitness Industry well actually ten! Read on to find out why these sort of clients gain MAX results and MAINTAIN their Fitness Regime all year round..
Hot Tips you need to know this Winter!
A chilly morning (like today!) is a sure sign that winter is coming, but it doesn’t mean that you totally embrace the extra layers and let it all hang out underneath. Unless you have been hiding under the sheets way too long, you would be well-aware that eating less and exercising more is one of the simplest and most proven strategies for weight loss. But here are 3 HOT tips this winter that could help you fit into those skinny jeans all winter long!
Learn to LOVE a Morning Workout!
There’s a reason the word ‘exercise’ is so often followed by the word ‘routine’: When it comes to fitness, we’re creatures of habit. But there is ample research to support the idea that change can bring significant benefits to your body. And you can train yourself to accept change. Yes, You Can Learn To Love A Workout.
Blending Training Modalities for Best Results!
Looking at the people who come top of the pile in terms of strength, performance and physique, you’d be incorrect for thinking if you want to lose fat, get lean, or even build muscle, you have to specialize in one particular type of training.
And when I say specialize I mean sticking to just to one form of exercise and spending all your time focusing your efforts on one goal and one form of training (eg: the gym).
They say variety is the spice of life, and this is very true than when talking about training.
4 common diet fails (and how to beat ‘em)
Are you always trying new weight-loss diets, but failing to get results? You’re not alone. Out of the countless women who try to slim down each year, only 20% actually
4 power protein smoothie recipes
Healthy protein-rich smoothies give you a delicious way to get the nutrients you need throughout the day. The best bit?There are heaps of different ingredients and combinations you can try.
8 Golden Rules of Weight Loss
When you want to lose weight, there are lots of potential diet traps you can fall into. Here are ten of our failsafe diet rules for cutting calories whether we’re eating out or at home.