Why Kickboxing Technique is so Important?

As many of you know we already run Vixen BOXFIT and Vixen KICKFIT classes which are massive energy burners and hugely popular with our Vixens. Why is it that we have decided to bring in an expert MMA trainer when we already run Boxing and Kickboxing Classes? Read on to find out….

Could Stress be the reason you can’t see results?

Could Stress be the reason you can’t see results?

Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight. Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight.

But before you throw the towel in on life’s challenges take a look at our useful tips on how to beat stress-induced weight gain and then let me explain one of the best way to get rid of it!

Train Like an Angel (Victoria Secret Angel that is…)

Train Like an Angel (Victoria Secret Angel that is…)

Come on lets get real here, we’ve all googled what Victoria Secret Models do to stay in shape! And its unanimous… BOXING seems to be the key theme in the workout regime of all Angels. Funny that…its a key theme for the Vixen training regime too! So why is Boxing so popular and a universal sport no matter who you are or where you are in the world? Why do women love it so much when its looked at like a ‘man sport’? Read on to find out some major benefits…

Do’s  and Dont’s of Pre & Post Natal Exercise!

It seems like its that time of year again where everyone around you is pregnant! For me not only have I got a few girlfriends ready to give birth to their little bundle, I also have a handful of clients pregnant or just given birth recently. As they say Spring is in the Air and it is the season of LOVE! So for peace of mind here are some DO’s & DONT’s around Exercise for Mamas to be and New Mamas!

How to Beat Depression brought on by Winter!

Ever heard of Seasonal Affective Disorder? What about the Winter Blues? Well believe me its REAL!