We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body....
How to Stick to a Workout Plan
With Summer well and truly here we know that your motivation for working out has made a return with the warmer weather – but why do you let the colder Winter months stop you? You’re not alone if Winter puts a halt on your fitness goals. With the silly season over and everyone back to work, it’s now time to get into it. Here are some handy hints to STICKING TO A WORKOUT PLAN – ALL YEAR ROUND.
Kickboxing is the most efficient STRESS BUSTING Workout!
Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!
The Benefits of learning Kickboxing from the experts on the Beach this Spring!
Usually if you wanted to train and learn MMA/Kickboxing technique you would need to join a MMA centre with lots of men and very few women. That thought alone is enough to put many women off – especially beginners. And that is exactly why Vix has partnered with Alex Santos from Maganga to bring you this exclusive Women’s only 6 Week Kickboxing Program right on Bondi Beach. Read on to find out the benefits of getting outdoors and learning a new skill this Spring!
Tone your ENTIRE body with Kick-Ass Kickboxing Workouts
So why all the hype about KICKBOXING for Women? Well for starters, Kickboxing is a very intense, vigorous style of training, so you need to bring a high level of motivation and intensity to each workout. In addition, kickboxing offers a large variety of movements and sequences that women find fun and engaging. By performing a new training style that is diverse and incorporates a wide range of movements, your probability of sticking with the program improves dramatically, which means results are guaranteed! Read on to find out more benefits and what Bondi Vixen has planned for you this Spring/Summer!
Why Kickboxing Technique is so Important?
As many of you know we already run Vixen BOXFIT and Vixen KICKFIT classes which are massive energy burners and hugely popular with our Vixens. Why is it that we have decided to bring in an expert MMA trainer when we already run Boxing and Kickboxing Classes? Read on to find out….
Could Stress be the reason you can’t see results?
Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight. Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight.
But before you throw the towel in on life’s challenges take a look at our useful tips on how to beat stress-induced weight gain and then let me explain one of the best way to get rid of it!
Train Like an Angel (Victoria Secret Angel that is…)
Come on lets get real here, we’ve all googled what Victoria Secret Models do to stay in shape! And its unanimous… BOXING seems to be the key theme in the workout regime of all Angels. Funny that…its a key theme for the Vixen training regime too! So why is Boxing so popular and a universal sport no matter who you are or where you are in the world? Why do women love it so much when its looked at like a ‘man sport’? Read on to find out some major benefits…
Do’s and Dont’s of Pre & Post Natal Exercise!
It seems like its that time of year again where everyone around you is pregnant! For me not only have I got a few girlfriends ready to give birth to their little bundle, I also have a handful of clients pregnant or just given birth recently. As they say Spring is in the Air and it is the season of LOVE! So for peace of mind here are some DO’s & DONT’s around Exercise for Mamas to be and New Mamas!
How to Beat Depression brought on by Winter!
Ever heard of Seasonal Affective Disorder? What about the Winter Blues? Well believe me its REAL!