One of the greatest all time reasons for busy women not ‘being in respectable shape’ – is the lack of time excuse. The biggest problem with this is that it’s rooted in false pretenses which cover up the truth and therefore prevent many ‘would be’ sexy and confident women from ever even attempting to get their body, mind and spirit into healthy, fit and toned shape!
When the typical business woman or mum thinks of fitness or an exercise program, she immediately envisions how incredibly busy her schedule is – and there is simply no way she could fit 60 minutes of exercise into this already chaotic daily routine. BOOM! The first false myth is revealed – 60 minutes of exercise.
You see, an hour of exercise time is simply not mandatory in order to get the results. There’s nothing wrong with doing that amount some days, but there is no need for it every day. Let’s be realistic, who has the time these days?
As a matter of fact, Bondi Vixen has seen many clients get by on 30 minutes of effective exercise 5 or 6 times a week, and when done properly it can work.
Besides the 60-minute misconception, we then have the presumption that any program worthy enough to deliver visible and lasting results, must be done in a gym which of course would have to involve using more precious time!
The modern day woman devotes so much of her attention and energy on the kids or her career that she feels guilty when thinking about taking time for herself, even time to take care of her health, strength, longevity and happiness creates feelings of guilt in many women.
Truth be told – there’s no better gift a woman can give her loved ones than setting the priceless example of taking care of the most valuable gift she has, her life.
And if that’s not enough, you are also ensuring that you’ll be around for as long as you possibly can with optimal levels of energy, sanity and vitality, setting the stage for you to even be alive and kicking when the kids or grandchildren arrive!! Gulp.
Please don’t let myths stop you from action. Don’t be fooled into thinking you have to spend a few hours every day to get amazing results.
Don’t assume that you can’t follow a complete, efficient and effective program right in your own home, park or beach at the total convenience of your own schedule.
Checkout the Bondi Vixen Online Studio that I created for women just like YOU! All workouts created are less than 30 minutes in duration with the most popular program being the Bikini Body Tabata Series, which has 4-6 minute HIIT workouts. Don’t be fooled by the time, they will be the hardest 4-6 minutes you have ever done!
Don’t be like most other women who just pass it off for another day, week or another month because that turns into years. And you know where that leaves you, right? Click HERE and get started NOW!
No woman is ever too busy to protect and nurture the one life she has been given.
If starting today is too soon, take a look at tomorrow and ask yourself, “Can I spare 30 minutes to take care of me?”
The key is to GET STARTED, and if you tried this in the past, well it’s never too late to try again!
I hope this helped you in some way. If you think this article will help someone you know, please feel free to forward it to them.
Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments