Blood Sugar Balancing Food List

Sep 17, 2022 | Nutrition

Blood Sugar Balancing Food List

Need help balancing your blood sugar for healthy ageing? Check out this cheat sheet for blood sugar balancing foods – ensure you enrich your meals with foods from this list and work on eliminating any excess sugar from your regular diet. 

Lean, clean protein

  • Chicken
  • Grass-fed red meat
  • Fish
  • Eggs
  • Whey protein powder
  • Plant based, high fibre protein (legumes, beans, peas, pea protein powders)

Healthy Fats

  • Omega-3 rich eggs
  • Salmon and other fatty fish
  • Chia Seeds
  • Flaxseeds, flaxseed oil
  • Avocado, avocado oil
  • Olives, olive oil
  • Coconut, coconut oil, coconut milk
  • Grass-fed ghee
  • Raw, unsalted nuts and seeds, nut butters

High-fibre foods

  • Fruits & Vegetables 
  • Beans & Peas
  • Nuts & seeds
  • Whole grains (especially gluten-free rolled oats and steel cut oats, quinoa, buckwheat, amaranth, teff & millet)

Other Foods

  • All Herbs and Spices
  • Garlic
  • Ginger
  • Raw Chocolate
  • Apple cider vinegar
  • Green tea

It is also known that to avoid sugar spikes to eat a meal with low GI properties first prior to eating anything high GI.  So if you do want the occasional treat, choose to eat it as a desert after a main meal and not on an empty stomach.  This will drastically reduce the sugar spike. 

Don’t forget The Vixletix Method Studio is your home to Wellness in Bondi with our elite team of trainers, nutritionist, naturopath, masseuses and physiotherapist waiting to assist you through Healthy Ageing.  Just reach out via Facebook Messenger or hit up our Get in Touch Page

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