Blog

December Newsletter

"Fitness is like a relationship. You can’t cheat and expect it to work." Santa came early this year and it's all thanks to YOU! Bondi Vixen has plenty to celebrate and much to share, so please have a thorough read of the below! Crowned Local Legend Despite what 2020...

January Newsletter

You must expect great things of yourself before you can do them."With a New Year comes a New Challenge! Unlock the Ultimate Bondi Body with our NEW 8 Week Summer Reset!Starting FEB 1st, 2021 create a lasting change by joining this unique, engaging and innovative 8...

COVID19 – HOW BONDI VIXEN IS KEEPING YOUR TRAINING SAFE

The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer to that question depends on several factors: Whether or not you are in an area under strict quarantine, Bondi currently isn’t however we are...

You Can Balance Your Hormones with Strength Training

When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting it hard at the gym...

Acetyl-L-Carnitine Anti-ageing Benefits

The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to...

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