To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
For some time now you have held a dream or goal close to your heart. It has filled you with happiness to think of it coming true and you’ve allowed yourself the languid pleasure of daydreaming about how it will look and feel once experienced. It has nurtured your hope and nourished your trust. Then it starts to materialise. Read on to find out how YOU can feel more, fear less and keep living the dream…
If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!
Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women.Read More
With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!