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Blood Sugar Balancing Food List

Blood Sugar Balancing Food List

Need help balancing your blood sugar for healthy ageing? Check out this cheat sheet for blood sugar balancing foods - ensure you enrich your meals with foods from this list and work on eliminating any excess sugar from your regular diet.  Lean, clean protein...
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Blood Sugar - the Key to Healthy Ageing

Blood Sugar – the Key to Healthy Ageing

Working with thousands of women over my career there is one thing we all have in common, we age and we want to fight the ageing process as hard as we can with a healthy lifestyle through exercise. 

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Boutique Fitness Studio in Bondi - Breakfast Smoothie

Anti-Ageing Breakfast Smoothie

This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi.  Makes 2-3 Servings 1 cup filtered water or...
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Why Regular Health Assessments are important

Why Regular Health Assessments are important

Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments

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The Key to Healthy Ageing in Bondi

The Key to Healthy Ageing in Bondi

Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing. 

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Boutique Fitness Studio in Bondi - First Week Free

Hot August Special

Boutique Fitness Studio in Bondi – First Week Free on all memberships in August

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Pandemic Times…

Pandemic Times…

Jun 23, 2021

Living in a pandemic can be scary and limiting. Big bustling gyms and studios that offer large group fitness is a concern, esp...

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December Newsletter

December Newsletter

Apr 13, 2021

"Fitness is like a relationship. You can’t cheat and expect it to work." Santa came early this year and it's all thanks to YOU!...

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January Newsletter

January Newsletter

Apr 13, 2021

You must expect great things of yourself before you can do them."With a New Year comes a New Challenge! Unlock the Ultimate...

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