Blog

COVID19 – How Bondi Vixen is Keeping your Training Safe

COVID19 – How Bondi Vixen is Keeping your Training Safe

The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer to that question depends on several factors: Whether or not you are in an area under strict quarantine, Bondi currently isn’t however we are monitoring government regulations carefully.Read More

Acetyl-L-Carnitine Anti-ageing Benefits

Acetyl-L-Carnitine Anti-ageing Benefits

The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.Read More

How to start an exercise routine and keep it up!

How to start an exercise routine and keep it up!

A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s.  When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing downRead More

Exercising at Night – Benefits you need to know

Exercising at Night – Benefits you need to know

Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and late night munchies are often much stronger than the desire to hit the weights. All obvious reasons to dread working out at night aside,Read More