The Benefits of having a Role Model for your Health and Fitness Goals

Jul 13, 2016 | Diet, Fitness, Nutrition

Well clearly because I am a trainer, I know the vast array of benefits of having a Personal Trainer. However even with the boom in the industry I feel a lot of people look at hiring a PT as an expense, when really you should be looking at it like an investment. There are many benefits to having a role model for your health and fitness goals. And I thought we could discuss the ones that I feel are most important:

Listening to someone else offer encouragement and support. You don’t have to be your own cheerleader, when you have a personal trainer, it refreshes you mentally to take on your goals.

Changing things up. When you train on your own you have a tendency to do the same sort of thing over and over. Having a trainer allows you the opportunity to do something unique that you would either not have thought of or not been disciplined to do.

Speaking of discipline, a trainer helps offer increased discipline. Usually it comes in the form of a comment or suggestion worded in a way that is unique and it charges you up.

Offers outside support to many of the concepts you already knew to be true. This helps you to feel confident and motivated.

Keeps you on schedule. When starting something like Bondi Vixen, it helps to keep you accountable and encourages you to pay attention to staying consistent to your training.

Increased personal success. Having an outside point of view to bounce ideas off of and to check in and find out what is working and what needs to be changed in regard to your eating or workout regime.

So maybe if your workouts and eating plan are getting a bit stale it may be time for you to kick-start your health and fitness goals with a structured program that will get you MAX results in MIN time.

What would happen if you dedicated yourself to 21 Days of VIXEN Training? What if we added a specific SHRED Diet Plan to follow?

Or Daily Motivational emails to challenge your MINDSET?

YES in 21 Days we will change your bad habits and replace them with great habits that will give you LIFE CHANGING RESULTS by combining our:

✔️ Female Functional Fitness Classes

✔️ Exclusive new SHRED Plan

✔️Mindset Training

This program is a GAME CHANGER and developed by Head Vixen, a Master Functional Trainer with 25 years experience training 1000’s of women just like YOU!

This is your chance to make a change. More info HERE 

NB: Only 9 spots left.

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