Benefits of Training with a Friend!

Oct 15, 2015 | Fitness, HIIT, Nutrition

As if training outdoors on Bondi Beach isn’t enough motivation to get Summer Ready! Imagine sharing the experience with your BFF? Get FITTER than even imaginable, Have more FUN than a comedy show and Stay highly MOTIVATED like a true Fitspo! YES its possible so grab your buddy and JUST DO IT! Read on to find out why….

Fewer Skipped Workouts 
Scheduling a class with a friend helps hold you accountable for getting your workout in. You wont want to hit the snooze button when you know your BFF is waiting for you! Committing to meet not only motivates you to show up, but to work hard as well.

Push Yourself Further
Exercising with a partner such as in our BOXFIT or KICKFIT classes pushes you to the best of your ability plus how great is it to have a good time while sweating it out. Another bonus – if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits.

Workout Longer
Time flies when you’re having fun… or at least when you are distracted. Having someone to have a chat with (in between sets or rounds only!) let’s you focus on something other than just your workout making the time go by faster plus you’re more likely not to give up due to a more enjoyable training session.

Recover Together 
There’s nothing worse than undoing all your hard work with unhealthy food. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack. Even the simple pleasures in life like grabbing a morning coffee with your BFF after an awesome sunrise class is the best!

And as is thats not enough, by joining the Bikini ATHLETIX 8 week Challenge on October 26th with a buddy you both receive a 10% discount!
What You Get in our Bikini ATHLETIX 8 week Challenge:

In addition to the signature Bikini ATHLETIX classes on the timetable, the package includes:

  • Fundamentals Workshop
  • Access to Unlimited Classes
  • Bikini ATHLETIX Lifestyle Guidelines eBook
  • Fitness Assessments week 1, 4, 8
  • Private Forum
  • 24/7 Support
  • Prize for Best Transformation

Plus we have teamed up with Bikini Junkie for our prize pool! You could WIN 2 HOT Bikini Junkie Bikinis for you and you BFF just for reaching your GOALS!For more on the next round of the 8 Week Challenge starting on October 26th click HERE

When signing up, once at checkout use the promo code BIKINIJUNKIE for you and your BFF to receive the 10% discount!

Bikini ATHLETIX isn’t just Fitness, its a Lifestyle

You May Also Like…

Blood Sugar – the Key to Healthy Ageing

Blood Sugar – the Key to Healthy Ageing

Working with thousands of women over my career there is one thing we all have in common, we age and we want to fight the ageing process as hard as we can with a healthy lifestyle through exercise. 

read more
Why Regular Health Assessments are important

Why Regular Health Assessments are important

Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments

read more