Benefits of Body Weight Training!

Jul 8, 2014 | Fitness, HIIT

Did you know getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness & burning fat? Bodyweight exercises should be a key component of everyone’s workout regime. Research shows high-output, bodyweight-based exercises yield awesome fitness gains in very short workout durations. Why? Well since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to the next. Shorter rest times mean it’s easy to quickly boost heart rate and burn some serious calories. Just a few minutes of bodyweight circuit training can have a major impact on the body’s metabolism. The focus behind all my online workouts and packages are based on HIIT body weight circuits. If you want a Sexy Bondi Bikini Body in 6 weeks or less and you cant get to Bondi Beach then checkout my online workouts designed just for YOU right here:
Woo Hoo its GOOD to be a Vixen! 

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