Anti-Ageing Breakfast Smoothie

Sep 3, 2022 | Diet, Fitness Over 40

Boutique Fitness Studio in Bondi - Breakfast Smoothie

This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi. 

Makes 2-3 Servings

  • 1 cup filtered water or chilled organic green tea
  • 2 fistfuls of greens (spinach, kale)
  • 1 fistful of herbs (parsley, basil, mint)
  • Zest and juice from 1 medium lemon
  • 1 carrot
  • 1 green apple
  • ¼ cup pomegranate seeds
  • ½ avocado or 1 tsp avocado oil
  • 1-inch grated fresh ginger
  • 1 scoop collagen peptides (optional)

Put all ingredients in a high powered blender and blend until smooth. Store remaining smoothie in Mason jars with a tight-fitting lid in the fridge for up to three days. 

Up the quality by choosing organic produce wherever possible, enjoy for breakfast, post workout or an afternoon pick-me-up. 

Would you like some help with your health & fitness in the best Boutique Fitness Studio in Bondi, don’t hesitate to reach out via Facebook Messenger or hit up our Get in Touch page

You May Also Like…

Why Regular Health Assessments are important

Why Regular Health Assessments are important

Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments

read more
The Key to Healthy Ageing in Bondi

The Key to Healthy Ageing in Bondi

Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing. 

read more