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Anti-Ageing Breakfast Smoothie

Sep 3, 2022 | Diet, Fitness Over 40

Boutique Fitness Studio in Bondi - Breakfast Smoothie

This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi. 

Makes 2-3 Servings

  • 1 cup filtered water or chilled organic green tea
  • 2 fistfuls of greens (spinach, kale)
  • 1 fistful of herbs (parsley, basil, mint)
  • Zest and juice from 1 medium lemon
  • 1 carrot
  • 1 green apple
  • ¼ cup pomegranate seeds
  • ½ avocado or 1 tsp avocado oil
  • 1-inch grated fresh ginger
  • 1 scoop collagen peptides (optional)

Put all ingredients in a high powered blender and blend until smooth. Store remaining smoothie in Mason jars with a tight-fitting lid in the fridge for up to three days. 

Up the quality by choosing organic produce wherever possible, enjoy for breakfast, post workout or an afternoon pick-me-up. 

Would you like some help with your health & fitness in the best Boutique Fitness Studio in Bondi, don’t hesitate to reach out via Facebook Messenger or hit up our Get in Touch page

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