Started a new Training Program and ended up sick as a dog?

It is not uncommon to feel sick or even experience flu-like symptoms when beginning or returning to a healthy regimen of diet and exercise like our ZONE 21 Challenge. You are not alone if you have felt under the weather with symptoms such as body aches, fatigue, stomach cramps, headaches and even respiratory congestion, after a week or so of exercising and making healthier eating choices. Read on to find out our top tips to combat illness so you can stay on the band wagon...

3 Essential things you need to STAY IN SHAPE on your Holiday!

If there’s one thing in Winter that’s sure to get everyone excited, it’s a holiday following the sun . With the prospect of travelling where the warm rays, golden sands and good times are waiting, a holiday provides a welcome break from reality. However whats good for the mind may not be so good for the body, and a fortnight of cocktails and super-sized portions can make an impact fast! Read on to find out more...

Need some Tips this Winter to keep you HOT?!

A chilly morning is a sure sign that Winter is here, but it doesn’t mean that you totally embrace the extra layers and let it all hang out underneath. Unless you have been hiding under the sheets way too long, you would be well-aware that eating less and exercising more is one of the simplest and most proven strategies for weight loss. Read our latest BLOG for our three HOT tips this Winter that could help you fit into those skinny jeans all Winter long!

Are you ready to GET IN THE ZONE?

On 1st May, our ZONE 21 Challenge is launching in our NEW Pop-Up Bikini ATHLETIX Studio! February/March’s event was another SELL OUT with over 30 AMAZING Women motivating each other EVERY STEP of the way. Read our latest blog to see WHY our hardworking Vixens are getting it done, while I explain to you WHY you need to join us for this round!

The Bikini ATHLETIX Studio is PUMPING!

WOW is all we can say - Bondi Vixens NEW Pop Up Bikini ATHLETIX Studio has been open for just over 1 week now and we can seriously say Vixens are LOVING the Indoor Training and our NO EXCUSE policy, especially when it's wet outside. If you have been putting off coming in NOW is the time to take action! Read on to find out whats going on in our NEW Pop Up Studio this Autumn/Winter!

4 Common Diet Fails (& how to beat ‘em)

Are you always trying new weight-loss diets, but failing to get results? You’re not alone. Out of the countless women who try to slim down each year, only 20% actually manage to reach their weight-loss goals. Why? Well, there are a few reasons diets don’t work. We’ve put together the top four fails – and given you a few tricks to overcoming them. Read our latest blog to find out more...

How to Set Fitness Goals Successfully

Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women. Its time to learn how to set goals effectively, so that you can push your limits and start seeing the changes you want. Read on to find out how..