How to Succeed in your Fitness Goals for 2018!

Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for women. Read on to learn how to set goals effectively, so that you can push your limits and start seeing the changes you want...

4 Skin Care Rules to avoid Wrinkles this Summer!

With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!

4 Simple Vixen Exercises for Hot Summer Legs!

Are you self-conscious about your legs? Do you dread the thought of wearing shorts, let alone a bikini? Maybe you think your calves are too skinny or you hate that your thighs rub together and your butt jiggles when you walk. Whatever you don't like about your legs, it isn't going to fix itself. So how can you fix it? Read our latest blog post to find out!

Top 9 Foods for Weight Loss!

Now that Summer is on our doorstep, looking at your diet is KEY when living an Active Lifestyle. Why would you spend so much time and energy investing in your body and your health if you're not supplementing it with GOOD Nutrition? You know that cliche saying that Abs are made in the Kitchen? Tip the scales in the right direction with our fat-busting shopping list of weight loss food that you need to have in your kitchen leading up to Bikini Season! Read on to find out more....

4 reasons why diets fail and how to beat them!

If you view dieting as a constant uphill struggle for weight loss, you are not alone. Losing weight is one of the top resolutions made every year, yet only 20% of people achieve successful weight loss and maintenance. Read our latest blog for 4 main reasons why diets fail. Recognise what they are and you're a step closer to making sure you're a weight loss winner. Here's to Summer!

Started a new Training Program and ended up sick as a dog?

It is not uncommon to feel sick or even experience flu-like symptoms when beginning or returning to a healthy regimen of diet and exercise like our ZONE 21 Challenge. You are not alone if you have felt under the weather with symptoms such as body aches, fatigue, stomach cramps, headaches and even respiratory congestion, after a week or so of exercising and making healthier eating choices. Read on to find out our top tips to combat illness so you can stay on the band wagon...